Features
A sensory tool-kit, in your pocket
Soundscapes
8 immersive audio experiences with synced haptic engines — forest rain, ocean waves, gamma drift, and more. feel the sound, not just hear it.
sos mode
one-tap emergency access: saved contacts, preset messages, auto-call countdown, location sharing. always free, always works offline.
Fidget toys
interactive sensory tools when you need to move without going anywhere — particles, haptic rhythms, bouncy physics, and a simple clicker.
Thoughts
capture notes with weather, time, and location woven in. browse as stacked cards or search by tag, mood, or place. dot cam lets you attach a retro dot-matrix snapshot to any thought.
Breathing & grounding
guided techniques for when your nervous system needs a reset: box breathing, 4-7-8, physiological sigh, coherent 5·5, body scan, PMR, and 5-4-3-2-1 sensory grounding.
Circadian energy
see your natural energy arc through the day — when your mind peaks, when your body dips, and when to start winding down. updated live, backed by circadian science.
Sleep tracking
connects with apple health (read only), log manually or we can estimate it from your device movement. charts, session history and insights that keeps your rhythm grounded day after day.
Quiet cards
full-screen customisable and swipeable communication cards for moments when words are hard to find.
routines
we listen to what tools you use and help build routines that work, wind down for bed, wake up or need a midday moment of clarity? routines is the place to do this.
medication reminders
We know it's hard to stay on top of your medication so we have free for life customisable medication reminders, with inbuilt deferral to a time where you are home or better suited to taking it.
