the calm-first app by rablab
sensory calm foroverstimulated minds.
made for adhd and autistic minds, and for everyone who feels the world a little too much. soundscapes you can feel, breathing, sleep tools and quiet moments.
lullogram is the tool i wanted in my own pocket on those days. one that asks almost nothing of you, and gives you somewhere softer to land in the first sixty seconds.
rhys rabaiotti, who makes it. neurodivergent, and building it for his son, for friends, and for himself.
a long exhale, no thinking required.
breathing & grounding. guided techniques for when your nervous system needs a reset.
- box breathing
- 4-7-8
- physiological sigh
- coherent 5·5
- body scan
- pmr
- 5-4-3-2-1
breathe inin for 4, out for 6. tap to pause.
for the minutes when words run out.
sos mode. one-tap emergency access: saved contacts, preset messages, auto-call countdown, location sharing. always free, always works offline.
sos is always free, no signal needed
hold the button. nothing is sent.
a demo of the countdown
know when to push and when to soften.
circadian energy. see your natural energy arc through the day: when your mind peaks, when your body dips, and when to start winding down. updated live, backed by circadian science.
an example day. the app draws yours.
a rhythm that holds, night after night.
sleep tracking. connects with apple health (read only), log manually or we can estimate it from your device movement. charts, session history and insights that keep your rhythm grounded day after day.
example data
catch the thought before it slips.
thoughts. capture notes with weather, time, and location woven in. browse as stacked cards or search by tag, mood, or place. dot cam lets you attach a retro dot-matrix snapshot to any thought.
the rain helped. do that again.
example thought · 8:12 pm · drizzleeat something, then decide.
example thought · 3:40 pm · brighttoo loud at the shop. next time, earphones first.
example thought · 11:05 am · windythe quiet corner by the window is mine.
example thought · 6:30 pm · clearswipe, or tap
feel the sound, not just hear it.
8 immersive audio experiences with synced haptic engines. these are the real tracks from the app, with the same backdrop animations. pick one and press play.
tap play. sound only starts when you do.
and the small things that help.
fidget toys
interactive sensory tools when you need to move without going anywhere: particles, haptic rhythms, bouncy physics, and a simple clicker.
quiet cards
full-screen customisable and swipeable communication cards for moments when words are hard to find.
focus timer & alarm
a focus timer and a gentle alarm, for the two-minute start and the soft wake.
routines
we listen to what tools you use and help build routines that work. wind down for bed, wake up, or need a midday moment of clarity? routines is the place to do this.
medication reminders
customisable reminders with inbuilt deferral to a time when you are home or better suited to taking it.
apple watch
a native app for a quick check-in from your wrist.
free to start.pro when you want more.sos always free.
the core toolkit is free. lullogram pro unlocks the full library, and every pro item can be tried free three times before you decide.
“calm should not cost anything you cannot spare.”
so sos and medication reminders are always free, and if you need pro and cannot afford it, just ask and i will sort it, no questions and no paperwork.
questions.
still stuck? the support page is read by a human.
is lullogram free?
the core toolkit is free to download and use: sos, breathing, grounding, quiet cards, medication reminders, sleep tracking and circadian energy all work without a subscription. lullogram pro unlocks the full library, and every pro item can be tried free three times before you decide.
do i need an account?
yes. you sign in with your email, with no password to remember, and your things are backed up and follow you to a new phone.
what are haptic soundscapes, the sounds you can feel?
soundscapes like forest rain and ocean waves are paired with a haptic engine, so your phone's vibration follows the sound. you feel it as well as hear it. there are 8 immersive experiences, and you can switch the synced haptics off any time.
what's included in lullogram pro?
pro unlocks the extended soundscape collection, advanced breathing patterns (4-7-8 and coherent breathing), deeper grounding (body scan and progressive muscle relaxation), the full fidget toy set, unlimited thought history, and saveable bedtime routines. pro is a small monthly or annual subscription managed through your app store account.
will sos or medication reminders ever require a subscription?
no. sos mode and medication reminders are always free and always will be. they work offline too. the things that matter most should never depend on a payment.
does it work with apple health?
yes, with your permission. lullogram reads sleep and activity data from apple health on ios, or health connect on android, to work out your rhythm. it only reads, it never writes, and your health data stays on your device. if you would rather not connect it, the app can estimate sleep from motion, or you can log it by hand.
does it work on android?
yes. android is here now. you can get it on google play.
does it work offline?
yes. soundscapes, breathing, grounding, fidget toys, quiet cards, medication reminders and sos all work without an internet connection. sync catches up when you are back online.
is there an apple watch app?
yes. there is a native apple watch app for a quick check-in from your wrist.
how do i export or delete my data?
from settings in the app you can export your data or delete everything. deletion is permanent and covers both your device and any synced backup. your data is yours.
how do i cancel my subscription?
on ios, open settings, tap your name, then subscriptions, then lullogram, then cancel. on android, use subscriptions in the google play store. pro stays active until the end of the current billing period.
what if i need pro but can't afford it?
get in touch on the support page. i give free pro access to anyone who needs it, no questions and no paperwork. the app should reach the people who need it most, not only the people who can pay.
find your quiet.
free to download. sign in with your email, try every pro item free three times, then subscribe if it helps.